Originally published on metapress.com.
Getting outside for fresh air and exercise is fantastic for your body. Enjoying the sunshine while attaining your fitness goals helps people not interested in being stuck in a gym work out more. But which outdoor fitness activities are the most worthwhile? Eugene Pallisco reveals the activities you should add to your summer rotation.
Outdoor Yoga
Outdoor yoga does wonders for your mood, breathing, and flexibility. Doing this more leisurely fitness activity outside puts you in touch with nature, helping you settle into the moment and hone in on your technique. It’s also a fantastic way to nurture that mind/body connection and an ideal way to begin or conclude any workout.
Trail Running
If you’re tired of getting nowhere on a treadmill, trail running or hiking is probably for you. Not only do you benefit from enjoying unseen vistas, but the uneven terrain can be an extra challenge for different muscle groups. Eugene Pallisco highly recommends this activity to work up a sweat in the summer, provided you remember to stay hydrated and stretch before setting off.
Kayaking or Canoeing
It always looks peaceful when you see a kayak out on the water. And it certainly is — that’s a big part of the appeal. However, that doesn’t mean it doesn’t take a lot of strength and endurance. Kayaking and canoeing are both demanding on the body, especially the upper body and core. It’s a must-try if you live close to a body of water.
Rock Climbing
One of the most intense outdoor workouts is rock climbing. This activity isn’t for the faint of heart and can be dangerous if you don’t have the proper protective equipment. Still, you can’t argue that it’s an incredible full-body workout and an endurance challenge that will put your mettle to the test.
Enjoy a Beach Day
Lots of workouts are made more challenging by doing them on the beach. The resistance from the sand makes it the perfect environment to intensify even the most straightforward exercises. You can enjoy a game of volleyball or frisbee — lots of beach fun can become a workout without you even realizing it.
Anything With a Friend
Many outdoor workouts are made even better with good company! Working out can often be a solitary endeavor, even at the gym. But if you have a friend who wants to go for a run or rock climbing, enlist them, and the time will go by even faster. Having a workout buddy join you will also help keep you accountable for achieving your fitness goals.
Connecting With Your Body Through Outdoor Workouts
While there’s always merit in going to gyms to exercise, spending too much time inside isn’t suitable for anyone, whether you’re a bodybuilder or someone who wants to tone up. So when the weather calls for it, lace up your shoes and take your mind and body on an adventure in the great outdoors.
About Eugene Pallisco
Eugene Pallisco, a fitness expert and licensed trainer based in Dallas, Texas, has developed a strong dedication to his profession. Starting in high school, Eugene worked alongside motivational fitness mentors, investing considerable time in shaping his training philosophy. His approach is focused on enhancing the well-being of others.