Originally published on bonanzapost.com.
Your wedding will be one of the most memorable days of your entire life. Fitness expert Eugenio Pallisco says the memories will last a lifetime in your mind, and you’ll relive all the festivities in photos and videos for years after.
As such, you want to look your best for your wedding day. Many brides- and grooms-to-be will start an exercise routine about six months out from their wedding day. This will give them plenty of time to get in great shape so they can look their best.
Below are some effective exercises to help you get fit for your wedding day.
Core Exercises
Exercises that allow you to target the core of your body are great for preparing for your wedding day. These exercises are focused on the midsection of your body, such as your stomach, lower back, and waist. In addition, they’ll also help to strengthen and sculpt your legs.
Some effective exercises that work on your core include lunges, squats, and planks. The great part about these exercises is you don’t even need to do them in a gym. You can use your own body weight to complete the exercises from the comfort of your own home.
Strength and Cardio
While it’s very important to focus on cardio exercises, it’s also important not to forget about strength training. It’s not about building huge muscles, per se, but rather toning your muscles. Many bridal gowns will show off your upper body — especially in warmer months — so you want to be as toned as possible.
To this end, it’s great to come up with an exercise plan that combines the two. Some exercises that are great at doing so are yoga, dance aerobics, spin classes, and Pilates. The great part about these exercises is that they’re not just effective but also fun.
Push-Ups
There’s a lot to do in the lead-up to your wedding day. It takes a lot of time and effort to plan all the intricate details to ensure it ends up being everything of your dreams — and it all has to be done in addition to your daily work and life routine.
Since time is of the essence, it’s a great idea to do exercises that work out your whole body. Many bodyweight exercises are great at this, particularly push-ups. In addition to the traditional push-up, there are many other variations that you can integrate to isolate certain parts of your body.
Push-ups are great for training your core, but they also help tone your upper and lower body at the same time. This is why it’s one of the most effective exercises to help you get fit for your wedding day.
Resistance Bands
Eugenio Pallisco suggests purchasing inexpensive resistance bands to help you get fit for your wedding day. They can be used anywhere to give you a great workout in a short amount of time, helping to make your workouts more efficient and less time-consuming.
Resistance bands are great for isolating parts of your body and helping you tone “problem areas.” This makes them an extremely versatile exercise tool.
About Eugenio Pallisco
Fitness expert and licensed trainer Eugenio Pallisco works in Dallas, Texas. Since he began working with motivational fitness mentors in high school, Eugenio has devoted a significant amount of time to sculpting and molding his training philosophy, which is centered on improving others. Before starting his private training firm in the fitness industry, he gained more expertise by working one-on-one with gym patrons after beginning as a group fitness teacher.