Originally published on mirrorreview.com.
There’s no wrong way to work out — as long as it’s safe and gets the desired results, any approach can be beneficial. As a dedicated fitness professional, Eugene Pallisco understands this principle well. However, he’s also noticed that creating more varied workouts blending different styles of exercise offers many advantages.
Combining different methods of movement isn’t just suitable for the sake of novelty, either. It can effectively target different areas or systems of the body for a more holistic workout experience.
This article will take a closer look at hybrid fitness formats to help you improve your overall fitness and keep your workouts fresh and exciting.
How Hybrid Workouts Became Popular
Eugene Pallisco emphasizes that hybrid workouts aren’t a passing trend. Rather, they’re a result of the changing landscape of the fitness world. Many people find the same old workout routines dull and uninspired. When it comes to finding more engaging options, hybrid workouts have proven to be an excellent solution.
Hybrid workouts combines high-energy aerobic exercises with muscle-strengthening movements in a single workout session. This allows you to explore new exercise styles, hold your attention, and motivate you to work out more. Since time is more limited than ever, finding an efficient but enjoyable approach to fitness has understandably become more popular—and that’s not likely to change.
The Benefits of a Hybrid Workout Routine
One of the most significant advantages of hybrid workouts is their ability to turn an activity many people dread into something they look forward to.
Doing the same workout day after day and week after week can leave you feeling burnt out and uninspired to achieve your fitness goals. By mixing two or more exercise styles (like combining yoga with HIIT or weight training with dance, for example), however, you can enjoy a fun and unique workout while taxing your heart and lungs and hitting all major muscle groups.
Hybrid workouts can also improve functional fitness by targeting strength, mobility, and endurance simultaneously. Functional fitness is the kind of fitness that makes it easier to carry groceries, play with your kids, or enjoy a game of pick-up basketball on the weekend. It’s an often overlooked element of wellness that’s vital for ensuring a good quality of life.
While one type of workout can accomplish this, it’s often much more interesting to combine various types of exercise.
Creating Sustainable Fitness Habits With a Hybrid Approach
The ultimate goal should always be creating a fitness plan that will keep you coming back for more. Hybrid workouts are one of the best ways to do this, ensuring that sweat sessions are as fresh and engaging as they are intense and effective.
Eugene Pallisco believes that one of the most important aspects of fitness success is finding enjoyment not in the results but in the process.
If you look forward to your workouts, you’re more likely to stick with them. Regardless of what your hybrid format looks like, the important thing is that it suits you and promotes a positive, ongoing relationship with exercise.
About Eugene Pallisco
Fitness expert and licensed trainer Eugene Pallisco works in Dallas, Texas. Since he began working with motivational fitness mentors in high school, Eugene has devoted a significant amount of time to sculpting and molding his training philosophy, which is centered on improving others. Before starting his private training firm in the fitness industry, he gained more expertise by working one-on-one with gym patrons after beginning as a group fitness teacher.